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Cilantro Garlic Hummus Recipe — Fresh, Creamy & Flavorful

Cilantro Garlic Hummus — an easy, flavorful appetizer or snack. Vegan, gluten-free, and nut-free. Jump to Recipe

Cilantro garlic hummus #glutenfree #veganricha #vegan

I only managed one quick photo of the cilantro garlic hummus between a busy weekend and other baking — but the flavor was worth sharing. This simple hummus comes together fast and makes a bright, herby dip that pairs perfectly with veggies, pita, or crackers.

Cilantro Garlic Hummus

By: Vegan Richa
Prep: 3 mins
Cook: 7 mins
Total: 10 mins
Servings: 4 people
Course: Appetizer
Cuisine: Gluten-free, Nut-free, Vegan
Cilantro garlic hummus on a white and pink patterned plate
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An easy and delicious cilantro garlic hummus. Vegan, gluten-free, and nut-free.

Ingredients

  • 15 oz can garbanzo beans, washed and drained
  • 5 cloves garlic
  • 1 dried red chili pepper or 1 teaspoon chili flakes
  • 1 teaspoon black pepper
  • 1 teaspoon tahini
  • 1/2 teaspoon salt
  • 1 Tablespoon lime juice
  • 1/4 teaspoon kala namak (optional)
  • 1 cup chopped cilantro
  • 3 teaspoons olive oil
  • 1 teaspoon cayenne pepper

Instructions

  1. Heat 2 teaspoons of olive oil in a pan over medium-high heat.
  2. Add the dried red chili pepper (or chili flakes) and the garlic cloves.
  3. Cook the garlic for about 5 minutes, stirring occasionally, until softened and lightly golden.
  4. Add the drained garbanzo beans, black pepper, tahini, salt, and lime juice. Cook another 2 minutes, stirring to combine and warm the beans.
  5. Let the mixture cool slightly, then transfer to a blender or food processor. Add the chopped cilantro and a little water as needed and blend until smooth and creamy.
  6. Taste and adjust seasoning. Drizzle the remaining olive oil over the hummus and sprinkle with cayenne before serving.

Notes

Nutritional values are based on one serving and are approximate.

Nutrition

Calories: 137 kcal, Carbohydrates: 16 g, Protein: 5 g, Fat: 5 g, Sodium: 339 mg, Potassium: 199 mg, Fiber: 5 g, Vitamin A: 495 IU, Vitamin C: 3.8 mg, Calcium: 47 mg, Iron: 1.5 mg

Nutrition information is automatically calculated and should be used only as an approximation.

Did you make this recipe? Rate and comment below!

If you like bold, herby dips, this cilantro garlic hummus is a quick staple to keep on hand. Adjust the heat and garlic to taste, and enjoy with fresh vegetables, warm pita, or as a spread on sandwiches.