Teriyaki Pineapple Salmon – 4-Ingredient Weeknight Recipe

Teriyaki Pineapple Salmon (4 ingredients)

Teriyaki Pineapple Salmon (4 ingredients)

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Prep Time
10 mins
Cook Time
10 mins
Chill Time:
30 mins
Total Time
50 mins

Course
Main Course
Cuisine
American

Servings
2
Calories
260 kcal

Ingredients

  • 3
    tablespoons
    teriyaki marinade
    I used Kikkoman less-sodium, gluten-free or use your favorite
  • 1
    can
    pineapple slices
    (in 100% pineapple juice) — you’ll use 2 slices for this recipe plus 2 tablespoons pineapple juice
  • Juice of 1 lemon
  • 2
    salmon fillets
    (about 5 ounces each)

Instructions

  • In a small bowl, whisk together the teriyaki sauce, 2 tablespoons of the pineapple juice from the can, and the lemon juice. Place the salmon in a shallow dish and pour 2 tablespoons of the marinade over the fillets. Reserve the remaining mixture for glazing. Chill the salmon in the refrigerator for at least 30 minutes (or up to several hours) to let the flavors meld.
  • Preheat the broiler. Line a baking pan with foil and spray lightly with cooking spray. Arrange the salmon on the prepared pan and discard any excess marinade from the bowl. Brush or spoon 1 tablespoon of fresh teriyaki marinade on top of each fillet.
  • Broil the salmon for about 4–5 minutes, then carefully turn each fillet. Top each piece with a pineapple slice, pour the remaining marinade over the salmon, and broil for another 4–5 minutes or until the fish flakes easily with a fork and is cooked through. Serve immediately.

Nutrition


Serving:
5
ounces


Calories:
260
kcal


Carbohydrates:
14
g


Protein:
29
g


Fat:
9
g


Saturated Fat:
1
g


Cholesterol:
78
mg


Sodium:
547
mg


Sugar:
12
g


Plus Points:
6


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Let me know how it was!