Try these Keto Broccoli Bites for an easy low‑carb snack or side. Each mini muffin is packed with tender broccoli and sharp cheddar, and contains less than one net carb per bite.
I make a lot of small, savory keto bites because they’re convenient, satisfying, and very low in carbs. These Keto Broccoli Cheddar Bites are a vegetarian‑friendly option that work as a snack, appetizer, or a quick side dish. They combine lightly steamed broccoli with cream cheese, cheddar, and a touch of coconut flour so the texture stays tender and holds together when baked.
Keto Broccoli Bites Ingredients
The ingredient list is short and simple. For a batch of about 30 mini bites you’ll need:
- 3 cups lightly steamed and chopped broccoli
- 1 ounce cream cheese, softened
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
How to Make Broccoli Bites
These bites are straightforward and come together quickly. Follow these steps for reliable results:
- Preheat the oven to 400°F (200°C).
- Steam the broccoli until just tender. Drain well, then chop it finely and discard any large, tough stems.
- In a medium bowl, combine the softened cream cheese, shredded cheddar, parmesan, garlic powder, salt, and pepper. Mix until smooth.
- Allow the broccoli to cool slightly, then add it to the cheese mixture along with the beaten eggs. Stir to combine.
- Fold in the coconut flour and baking powder until evenly distributed.
- Chill the mixture for 10–15 minutes so the coconut flour can absorb moisture—this step helps the bites hold their shape.
- Spoon the mixture into a silicone mini muffin pan or a nonstick mini muffin tin. A silicone pan makes release easier.
- Bake for 12–15 minutes, or until the edges are lightly golden and the centers are set.
- Let cool slightly in the pan, then remove and serve warm or at room temperature.
Storage and Freezing
These bites store well in the refrigerator for several days and reheat nicely in a low oven or in the microwave. You can freeze them: place cooled bites on a tray until firm, then transfer to a freezer bag or airtight container. Thaw in the refrigerator and reheat. Note that the texture of the broccoli may soften a bit after freezing, but the flavor remains good.
Substitutions and Tips
- I developed this recipe using coconut flour; coconut flour absorbs more moisture than almond flour, so almond flour will not be a direct 1:1 substitute. If you try almond flour, reduce the amount and expect a slightly different texture.
- Use a mix of sharp cheddar and parmesan for depth of flavor. You can try other hard cheeses if desired.
- Chilling the batter is important—don’t skip it. The coconut flour needs time to bind moisture so the bites hold together while baking.
- Serve the bites with a low‑carb ranch, sour cream, or a simple mustard dip for extra flavor.
- These make a great addition to meal prep: pair several bites with a salad or protein for an easy, low‑carb lunch.
Recipe Card: Keto Broccoli Bites
Yield: about 30 mini bites
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
- 3 cups lightly steamed and chopped broccoli
- 1 ounce cream cheese, softened
- 1 1/2 cups cheddar, shredded
- 1/2 cup parmesan, grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs, beaten
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
Instructions
- Preheat oven to 400°F (200°C).
- Steam and chop broccoli, removing tough stems.
- Mix cream cheese, cheddar, parmesan, garlic powder, salt, and pepper in a bowl.
- Add cooled broccoli and beaten eggs to the cheese mixture and stir to combine.
- Fold in coconut flour and baking powder.
- Chill 10–15 minutes to allow the flour to absorb moisture.
- Spoon into a silicone mini muffin pan and bake 12–15 minutes until set.
- Cool slightly before removing from pan and serving.
Notes
Net carbs: Approximately 0.9 g per bite (calculated per mini muffin). Calories and macronutrients will vary based on the exact cheeses and portion sizes used.
These Keto Broccoli Bites are a convenient, flavorful, and low‑carb option for snacking, entertaining, or adding a quick veggie side to any meal. They’re easy to make ahead and versatile enough to pair with salads, grilled meats, or breakfast plates.
