~ Think your spiralizer’s only for zucchini noodles? Not anymore. These healthy, delicious spiralizer recipes go far beyond zoodles, using vegetables like sweet potatoes, carrots and cucumbers — and even fruit such as apples and pears. Plenty of inspiration to help you make the most of the seasonal bounty! ~
Let me make a quick guess:
You own a spiralizer and you’d like fresh recipe ideas so you actually use it more often, right? That was an easy one.
Maybe you bought it last summer or received it as a gift, and now it sits on a shelf collecting dust, glaring at you with silent accusations?
Guilty nod. You remember the recipes you wanted to try and the piles of spiralized fruits and vegetables you planned to make.
I get it. My spiralizers sat unused for a few months while I experimented with pressure-cooker recipes, too.
But that ends now. No more dusty shelves and no more guilt. With summer on the way and markets full of produce, these recipes will help you put your spiralizer into action.
Why Aren’t There Zoodle Recipes Here?
You may be wondering where the zucchini noodle (zoodle) recipes are. They’re intentionally absent from this list because zoodles get their own dedicated roundup: an entire post featuring 33 zoodle recipes, from casseroles and soups to salads, spring rolls and more. When zucchini season ramps up, that post will be the perfect resource.
If you want an easy introduction to zoodles, try a beginner-friendly recipe that mixes spiralized zucchini with traditional pasta. That combo makes the dish more approachable for picky eaters while still adding vitamin-rich zucchini.
Don’t Have a Spiralizer? No Problem
If you don’t yet own a spiralizer, I recommend getting one — they’re fun and make eating more fruits and vegetables exciting. Spiralized produce is visually appealing and can win over kids or reluctant veggie-eaters.
If you’re not ready to commit, many recipes below can be adapted without a spiralizer. Good knife skills allow you to achieve similar results in many cases, though not always the long, even noodle shapes.
33 Fruit and Veggie Spiralizer Recipes
Spicy Roasted Sweet Potato Spirals with Guacamole — Danielle at The Creative Bite
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Sesame Beef Squash Noodle Bowl — Maggie at Omnivore’s Cookbook
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Spiralized Cucumber Salad with Wasabi Cucumber Avocado Dressing — Jenn at Peas and Crayons
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Garlicky Butternut Squash Noodles with Spinach and Ricotta — Gina at Running to the Kitchen
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Healthy Sweet Potato Noodle Salad with Chickpeas and Rocket — Elena at Happy Kitchen.Rocks
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Thai Papaya Salad (Som Tam) — Smruti at Herbivore Cucina
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Shrimp Salad Bowl with Mango Salsa — Maggie at Omnivore’s Cookbook
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Green Curry Sweet Potato Noodle Bowls — Julia at The Roasted Root
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Spiralized Gluten-Free Pear Ginger Crumble — Annemarie at Just a Little Bit of Bacon
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Spiralized Raw Beet Salad with Blood Oranges — Natasha at Salt & Lavender
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Sweet Potato “Noodle” Pad Thai — Aysegul at Foolproof Living
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Spiralized Apple Cranberry Salad — Danielle at The Creative Bite
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Thai Prawn Spiralizer Salad — Nicky at Kitchen Sanctuary
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Roasted Asparagus and Sweet Potato Noodles — Letty at Letty’s Kitchen
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Spiralized Indian Waldorf Salad — Melanie at Melanie Makes
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Baked Tofu Bowl with Carrot Noodles — Smruti at Herbivore Cucina
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Cucumber Noodle Tzatziki Salad — Marcie at Flavor the Moments
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Cinnamon Apple Noodle Breakfast Bowl with Candied Nuts — Bethany at Athletic Avocado
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Sesame Sweet Potato Noodles — Sara at The Organic Dietitian
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Daikon Salad with Green Apple and Pepitas — Sandi at Fearless Dining
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Butternut Squash Noodles with Spinach and Mushrooms — Kelly at Tasting Page
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Cucumber Noodle Prawn and Mango Salad — Richa at My Food Story
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Coconut Curry Soup with Sweet Potato Noodles — Jenn at Veggie Inspired
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Low Calorie Healthy Onion Bhajis — Samantha & Dominic at Recipe This (note: this recipe uses an air fryer)
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Paleo Turkey Chili (over sweet potato noodles) — Liz & Tyler at The Clean Eating Couple
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Asian Spiralized Cucumber Salad — Rachael at Rachael Hartley Nutrition
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Butternut Squash Noodles (with chives, sunflower and pumpkin seeds) — Kelly at My Organic Diary
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Bacon & Asparagus Faux-sotto (Risotto) — Dianna at The Kitchen Prep
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Spiralized Purple Carrot Salad with Cilantro — Sandi at Fearless Dining
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Vegan Coconut Curry with Sweet Potato Noodles — Taylor at Food Faith Fitness
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Spiralized Butternut Squash Flatbread with Arugula Pesto — Jamie at A Sassy Spoon
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Spicy Chicken and Apple Sweet Potato Stir Fry — Randa at The Bewitchin’ Kitchen
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Chickpea Noodle Soup with Spiralized Celeriac — Kathy at Healthy Slow Cooking
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So many tempting fruit and vegetable spiralizer recipes — plenty of ideas to move your spiralizer from forgotten gadget to kitchen staple. With these options, you’ll be ready to spiralize your way through the season.